Staying Active

A fit life is a fabulous life

An active lifestyle is the fastest way to start living well.

You don’t have to run a marathon to be active. But exercising and staying active is the key to wellness. There are so many opportunities for you to feel energized and stay on the go at Inverness Village.

Equipped with state-of-the-art equipment not seen in any other Tulsa senior communities, our recently renovated Joe Holliman Fitness Center is the heart of the active senior lifestyle at Inverness Village. Meet with a trainer to start your personalized workout program, hop in the pool for a water workout, enjoy yoga, pilates or Tai Chi in our aerobics studio. The choice is yours when it comes to staying active.

You don’t have to visit the fitness center to keep fit when you live in a community situated on 190 lush acres.  Invite some friends for a brisk walk around the community, play a round of golf at one of the nearby courses or dance the night away to a band in the Village Commons.

HealthAbility™ and physical wellness

The way Inverness Village approaches wellness starts with our program’s name, HealthAbility. The main goal of our HealthAbility program is to create opportunities for more active and fulfilling lives. Increased energy, flexibility and endurance are just some of the results we’ve seen.  To date, more than 83% of residents have participated.

Each participant begins with an initial assessment to gauge their fitness level and track their progress. Together with our staff ambassadors, they create customized plans to meet their goals. Our residents are enjoying a freedom they never had before – all because they took control of their health and are living a more active life.

One secret to living well is not sitting still. So whatever inspires you, just get out there and do it – and never lose that zest for life. 

File Download

CNBC Article
CNBC's coverage of the Inverness Village HealthAbility Program

Download the May HealthAbility Events Calendar
Events and Activities at Inverness Village

Download the April HealthAbility Events Calendar
Events and Activities at Inverness VIllage